How Tapping rewires the brain

You’ve Probably Heard About the Calming Effects of Tapping, but Did You Know It Actually Changes Your Brain?

You’ve probably heard about the calming effects of Tapping, but did you know that it actually changes your brain? Yes, you read that right! Tapping, doesn't just make you feel relaxed – it rewires your brain.

Tapping is a powerful brain rewiring technique that combines the best of modern neuroscience and ancient acupressure wisdom. By gently tapping on specific acupressure points while focusing on emotional issues and using cognitive reframing techniques, you can achieve profound changes in your brain activity and overall well-being.

Tapping Alters Brain Activity

Tapping specifically calms activity in the amygdala, our brain's stress center that controls the fight-or-flight response. This calming effect helps reduce the production of cortisol, the stress hormone, up to an impressive 43%! This reduction helps you feel more calm and collected, even when facing situations that used to be stressful.

Rewiring the Brain with Tapping

After engaging in Tapping, you'll find that things that used to trigger fear or stress no longer have the same impact. This is because Tapping helps rewire the brain, creating new neural pathways that support a more relaxed and balanced state of mind. Research shows that Tapping influences specific areas of the brain related to:

• Emotional Processing
• Pain
• Cravings

The Science Behind Tapping

When you tap, you stimulate specific meridian points on your body. These points are the same ones targeted in acupuncture, but instead of needles, you use your fingertips to apply gentle pressure. This practice not only helps to release negative emotions but also significantly impacts brain activity.

Studies have demonstrated that Tapping significantly impacts brain activity. For instance, it reduces cortisol levels by 43%, which helps mitigate stress responses and supports emotional regulation. When you tap, you are essentially pressing a 'reset' button for your brain, fostering a calm and regulated internal environment.

Benefits of Tapping

• Let Go of Old Pain and Past Traumas: Tapping helps release emotional blocks and traumas, promoting healing and emotional freedom.

• Interrupt Old Thought Patterns: By rewiring neural patterns, Tapping allows you to break free from limiting beliefs and negative thought cycles.

• Heal Ongoing Health Issues: Regular Tapping can contribute to the alleviation of chronic pain and other health conditions by reducing stress and promoting relaxation.

• Respond Differently to Life's Ups and Downs: With a calmer, more regulated brain, you can handle life's challenges with greater ease and resilience.

• Achieve Unprecedented Changes: Tapping empowers you to make positive changes in your life that you may have previously thought impossible.

How Tapping Rewires Your Brain

• Reduces Stress Response: When you're stressed, your amygdala (the brain's fight-or-flight center) gets activated. Tapping has been shown to calm the amygdala, reducing the stress response. This leads to lower levels of cortisol, the stress hormone, making you feel more at ease.

• Balances Brain Waves: Tapping influences the production of brain waves, particularly alpha waves. These waves are associated with a state of relaxation and mental clarity. By balancing these waves, Tapping helps create a sense of calm and focus.

• Enhances Neuroplasticity: Neuroplasticity is the brain's ability to reorganize itself by forming new neural connections. Tapping encourages this process, allowing you to break free from negative thought patterns and form healthier ones. Imagine replacing your worries and fears with confidence and positivity – that’s the power of neuroplasticity at work.

Dive Deeper: What's Going On in Your Brain?

When you engage in Tapping, you're essentially giving your brain a reset. Here's a closer look at the brain regions involved:

• Amygdala: As mentioned, this part of your brain is responsible for the fight-or-flight response. Tapping soothes the amygdala, helping you shift from a state of stress to one of relaxation.

• Hippocampus: This region is linked to memory and learning. By calming the amygdala, Tapping helps the hippocampus function more efficiently, improving your ability to learn and retain new information.

• Prefrontal Cortex: The prefrontal cortex is associated with decision-making and social behavior. Tapping enhances its activity, leading to better emotional regulation and improved decision-making skills.

Neuroscientists have discovered a new brain circuit that acts as a "dial" to regulate the brain's immune response, which opens up exciting possibilities for Tapping and its impact on overall health​. This circuit, found in the vagus nerve and the cNST, helps control pro- and anti-inflammatory activities, potentially leading to novel therapies for autoimmune diseases and inflammatory conditions like rheumatoid arthritis and Crohn's disease (ScienceDaily)​.

This research underscores the incredible potential of the brain to influence both mental and physical well-being. Not only does our brain help us think, move, feel, and connect with others – it also plays a crucial role in regulating our immune system.

Why Is This Incredible?

Understanding that Tapping rewires your brain opens up a world of possibilities. It means you have the power to change your mental state, reduce stress, and improve your overall well-being with just your fingertips. This simple yet powerful technique can be a game-changer in your journey towards a healthier, happier life.

Ready to Transform Your Brain with Tapping?

Start Tapping Now! Are you ready to rewire your brain and reimagine your life? Become a Best You Member to access our comprehensive Tapping Library and start your journey towards a healthier, happier you.

If you're intrigued by the science and want to experience the benefits of Tapping for yourself, it's time to dive in. Our resources, including meditations, tapping scripts, live sessions and more, are here to support your growth and help you unlock your true potential.

Discover the power of Tapping today – because a healthier, happier brain is just a tap away.

Join Our Community: Dive deeper into the world of Tapping and transform your life. Sign up for our Best You Community today!

Try a Session: Experience a live Tapping session with our expert practitioner Sanna and feel the immediate benefits.

Explore Our Resources: Access our extensive library of tapping scripts, workbooks, and more to support your journey.

Let's tap into the best version of ourselves, one tap at a time!

Neurons that fire together, wire together. Every time you tap, you form new neural connections.